Thank you to all the parents who came to the parent meeting last night. For all of those unable to make it I have uploaded the parent guide and meet schedule to the team Dropbox account:
The link can also be found on the team page: www.facebook.com/moscowxc/ Go to “About” and it is the Dropbox link under “Contact Info”
If the air is smoky we follow the Idaho Department of Air Quality regulations. If the air quality is 0-150 (green, yellow, and orange dots) we will practice outside. If it gets to an unhealthy level, above 150(red or maroon dots) we will practice inside so please pay attention. I will notify everyone if we ever have to meet inside. For anyone with asthma or other respiratory problems they will not run outside at the 100-150 level, the orange dot. Hopefully the smoke clears up soon and we won’t have to worry about it.
Reminders about the 1st practice – it starts at 4:30 PM, this Friday, August 11th, on the grass at the SE side of Moscow Middle School. Please wear weather appropriate running attire, quality shoes, a watch, and bring a water bottle. On Friday I will go over what quality training shoes are and what to look for if purchasing a new pair.
It is not too late to sign up for cross country. However, you must be completely registered on registermyathlete before you can practice.
Looking forward to a great season!